October is a perfect month for students to experience all things sensory- including sensory overload. Let’s look at a couple of triggers and what to watch for.

Fall leaves are beautiful, but for some students the change from the sweetness and softness of summer to the crunch of Fall can be a trigger. Remember to talk about what changes we will see — the different colors and feel of leaves, dried corn stalks, pumpkins, scarecrows, etc. Piles of leaves, while tempting for jumping, can trigger an over-stim reaction. For some, that earthy smell and crunchy feel can cause an overwhelming feeling. All things in moderation can help reduce that feeling.

As Halloween approaches, remember that not all students feel comfortable in a costume- especially a mask. Some students are overwhelmed by the sight of so many people in costumes. Pull out those old Halloween pictures from years past to remind your student of what’s to come. Allow them to help select decorations that please them. Not all things Halloween have to be scary.

Last but not least, candy. Remember to provide some choices that limit the amount of sugar, dyes and preservatives. Watch your student for signs of sensory overload. This can look like a meltdown, withdrawal, agitation or an inability to calm down. If you think your student’s behavior is related to sensory overload, find a quiet place that is sensory neutral or familiar. Some parents have found that the smell of lavender or orange- in small doses- may be soothing.

Enjoy, but prepare. All things in moderation.